After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation.The singer appears in the ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting weights is one of the best ways to build muscle and transform your body. While there are many ...

If we look at the highest levels of sports, or at those engaged in committed athletic practice, we do find evidence of ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...

What if the secret to lasting weight loss isn’t a burst of motivation or a diet magic bullet, but something much more mundane and much more reliable? Maria Kirkeland’s story offers a convincing answer ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “Strength training can help you build lean muscle, which in turn improves your ...

Negative thoughts like "I'm a failure" or "I can't lose weight" should be replaced with positive affirmations to keep you ...

In the last few years, working with hundreds of different people, I’ve been pleasantly surprised by how many already know they should be strength training. Aerobic exercise has always garnered ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

To build muscle, you need to lift heavy weights and work hard, said Harry Smith, a personal trainer. It's important to recover well after workouts and fuel your body properly, with plenty of protein.