When it comes to exercise and lactic acid, there are a lot of misconceptions. For example, many people blame lactic acid for delayed onset muscle soreness (DOMS)—the soreness you feel a couple of days ...
As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness. This is especially true if it has been a while between workouts. A common ...
As our bodies perform strenuous exercise, we begin to breathe faster as we attempt to shuttle more oxygen to our working muscles. The body prefers to generate most of its energy using aerobic methods, ...
Lactic acid has long been vilified, but new research shows that it doesn't impair muscle function. In fact, it might actually be good for you. Like all great villains, lactic acid has been ...
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Should You Take Magnesium Before or After a Workout?
Medically reviewed by Erika Prouty, PharmD Magnesium is important for muscle function, energy production, and ...
Question: With Halloween approaching, I'd like to ask a creepy question: Why does a body stiffen up after death from rigor mortis? - A.L., Colorado Springs, Colo. Answer: Halloween approaches, and ...
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