Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and more nutrients. Here are the best ways to ...

Eating chia seeds at certain times of day can help you feel full, reduce cravings, and even help you lose weight.

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

Dietitian and nutritionist Lauren Manaker incorporated chia seeds into her diet for seven days to see if she would reap the ...

Chia seeds have gained "superfood" status, which may seem like a tall tale given their size. Yet, registered dietitians share that the little seeds boast significant health benefits. Indeed, you'll ...

Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which ...

Pumpkin seeds contain antioxidants like vitamin E and flavonoids, which complement omega-3s, helping to reduce inflammation ...

Picture this: My editor, fully aware of my mixed feelings about health food trends, dared me to eat a serving of chia seeds every day for a week and report back with the honest scoop of my experience.

Harvard-trained doctor Dr. Saurabh Sethi explains what happens when you eat chia seeds for two weeks. He shares simple tips ...

To get a smooth consistency, blend all the ingredients well. Start by blending apples and liquid (water or plant-based milk) ...

To aid weight loss, gastroenterologist Dr Vatsya suggests consuming curd with chia or basil seeds, which provide probiotics ...

Before you take a sip of that chia seed water, this is what experts want you to know about the trendy beverage. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...