L-theanine may promote relaxation, focus and attention, and help relieve stress. Food sources of L-theanine include matcha, some mushrooms and green, black and white teas. L-theanine should not be ...

THE INTERNET IS all about wellness these days. With so many stressors weighing us down in times like these, we'll try just about anything to find a sense of calm in a hectic world. “Have a demanding ...

Drinking green tea with L-theanine can cause calm alertness because the caffeine in the tea wakes you up, while L-theanine promotes relaxation.

I often encourage my patients to drink tea. Black tea is a lower-caffeine alternative to coffee during the day, and decaffeinated tea can be a calming part of a nighttime power-down ritual before bed.

Who wouldn't want to take a pill and quickly experience less stress and anxiety without unpleasant side effects? It comes as no surprise then that when people on social media started claiming ...

Medically reviewed by Lindsay Cook, PharmD Key Takeaways L-theanine and magnesium are natural compounds that help with ...

Which L-theanine is best? If you are looking for a natural way to relieve stress and increase focus, consider an L-theanine supplement. According to PubMed, this amino acid is naturally found in tea ...

L-theanine reputedly helps keep you calm and focused—and supplements from Olly and Nootrobox, and drinks by Just Chill and Neuro, let you take it anytime. You might say that L-theanine is nature’s ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In a new interview with Elle magazine, Taylor Swift admitted to taking the ...

I often encourage my patients to drink tea. Black tea is a lower-caffeine alternative to coffee during the day, and decaffeinated tea can be a calming part of a nighttime power-down ritual before bed.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Who wouldn't want to take a pill and quickly experience less stress and anxiety without unpleasant side ...