Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

Pain affects activity levels, but how individuals understand and act in the face of pain can make a difference, a new study ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...

As far as physical activity goes, American kids are mostly C and D students. And “everything is graded on a curve,” says Jordan Carlson, a professor of pediatrics at Children's Mercy Hospital in ...

Four out of five teenagers aren’t meeting physical activity recommendations, according to new data from Statistics Canada, ...