Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

Everything is protein, but protein isn’t everything. Here’s what to know. First, they came for fat. Then carbs. But in a world of shifting dietary villains, protein has won the macronutrient war of ...

While medical professionals say the high-protein craze might not be for everyone, dieticians are offering some tips on how to ...

Discover how much protein athletes truly need for performance, recovery, and muscle maintenance. Learn science-backed ...

Going bigger on protein may impact hormones involved in appetite, such as ghrelin, which works to keep hunger at bay.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Every little bit counts to up your protein intake and reach your goal. Enter: protein water. If this ...

Clear protein—which has earned rave reviews from many TikTokers and fitness experts—might sound mystifying. On one hand, the term is pretty self-explanatory. But on the other, it’s somewhat hard to ...

Pacing the grocery store aisle to pick a protein bar can quickly trigger decision fatigue. There are dozens of options, with each listing nutritional information like dietary accolades: Egg whites | ...

Registered dietitians break down what’s really in protein water, how it’s made, and when it’s actually worth adding to your routine. Protein water is a clear, flavored beverage infused with around 10 ...

"Clear protein" is all the rage right now, and even if you've never heard of it, you may not be surprised that this superstar nutrient has been packaged into another trendy product. It seems like ...

Some protein powders and shakes are riddled with high levels of lead, a Consumer Reports investigation has found. The organization purchased multiple samples of protein products over a three-month ...