Diet Coke doesn’t raise blood sugar directly. However, long-term use of artificial sweeteners may still impact overall health ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

While the intention of "no sugar" trends is good, cutting out sugar completely is rarely the best or the safest plan.

Sugar consumption is a common issue in the U.S., with many Americans consuming too much sugar often without realizing it. But ...

Losing weight is often discussed for health, but fat loss is key for insulin sensitivity. Focusing on reducing fat, ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

As a dietitian, I’m the first to tell you that too much of anything (especially sweets) isn’t exactly your body’s best friend. The guidelines are clear—limit added sugar, keep it under control, yada ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Dark chocolate doesn’t significantly raise blood sugar.Eating it ...

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, avoiding juices with added sugar, and sticking to small portions.

Better-for-you” candy often promises less sugar and natural ingredients. But does that really make a difference?