Some people add a pinch of salt to their morning water, believing it improves hydration and energy levels. Here's what ...

With so many new options on the market, shopping for salt isn’t quite what it used to be. Grocery store aisles are filled with so many varieties, from pink salt to flaky finishing salt and everything ...

It looks like salt and tastes like salt, but it can support lower blood pressure.

In some situations, consuming salt may help relieve migraine symptoms. However, it can cause it in others. Your doctor can help you better understand how sodium levels may affect your symptoms.