Work can mold me into the shape of a frightened turtle. My shoulders rotate forward. My neck lowers and perches in front of my chest. My back rounds. You know, the computer-staring position. Add a ...

Thai yoga practitioner Jen Leyrer leads patient Nicole Nagel, 37, of Eastlake, through a Thai yoga massage session at Lake Health in Mentor. (Marvin Fong / The Plain Dealer) MENTOR, Ohio -- Dim lights ...

Brenda J. Haugstad, owner of YogiCare, Fargo, formerly the Peace and Harmony Center, has partnered with Ginger Gunderson, fitness trainer and owner of Synergie Studio, 2701 9th Ave. S., Fargo.

ONEIDA -- The two concepts of yoga and Swedish massage are familiar to most people. But a new avenue to wellness -- Thai Yoga Massage -- combines the benefits of both. Practitioner Beth Sforza Yazell ...

It’s great to have a workout routine, and even better if you religiously stick to it, but a routine, however innovative, can run you out of steam in no time. Under the guidance of an expert therapist ...

ST. JOHN — A couple months ago, I did so-called "sleepy yoga" at a studio here, Now Yoga Club & Community Center. Actually known as yoga nidra, the centuries-old practice is a guided meditation that ...