Minimal cushioning: Runners who want a ground-feel should go for minimal cushioning (less than 20 mm), says Amanda Grimm, CPT ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Richmond woman Christina Mayhugh is turning 50 on Saturday and she's celebrating in a way that only 1% of the population does ...

As new research reveals that women's athletic footwear doesn't meet the needs of female feet, meet the husband and wife team ...

Cheng Meow Eng, who had stage three breast cancer, took part in the 2025 Great Eastern Women's Run as she pursues an active ...

When Amy Cohen, 29, finished the New York City Marathon, she broke ground as the first person with the illness to run the ...

Despite decades of progress in sports science, women runners still wear scaled-down men’s shoes. A new study exposes how this one-size-fits-all approach affects comfort, performance, and injury risk, ...

The Women Run Organisation has announced that preparations are in top gear for the maiden edition of the Abuja Women Run, scheduled to take place on Saturday, December 13 th in the Federal Capital ...

What started as a casual post on Facebook has grown into one of Manilva’s most supportive fitness communities.