Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Women get a bigger health boost from exercise than men Women only need to exercise half as much as men to get similar benefits Women experience a three-fold reduction in their risk of death from heart ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat loss during exercise,” Dr. Jiajin Chen, one of the study’s authors and a ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in this group required more than 8.5 hours of exercise per week for the same ...