The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...