The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days ...

What happened when I tried it - This brutal 11-week fitness challenge has taken over the internet. ... take a progress picture and read 10 pages of a non-fiction book each day.

If the idea of two 45 minute workouts a day has set your teeth on edge, I’m right there with you. To me, 75 hard seemed like a total bro-off and an entirely unsustainable challenge.

It also helps to make it your own. You can mention specific goals (like training for a race), share your available time or even upload a photo of your home gym setup so ChatGPT can tailor the plan ...

4. Read 10 pages a day. As well as the diet and workout challenges, those taking part in 75 Hard are also told to read at least 10 pages of a non-fiction book a day.

The challenge is a 28-day customizable workout plan, with follow-along video workouts led by five different trainers. (No guesswork—and lots of variety.) ... (That’s a win in my book!) ...

Dawn, by Octavia Butler. Butler’s best-known book is probably 1993’s Parable of the Sower, which takes place in an imagined 2024 uncannily like our own.But in 2025, consider picking up the ...

Related: The Best Workout Leggings for Every Type of Activity For those who can’t make it IRL, the brand is offering a virtual way to join the tour with its Sculpt Anywhere Challenge online from ...