For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...

Richie Daunt has begun again, at Montauk’s Playhouse, the boxing-related workouts for 5-to-12-year-old boys and girls that he ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

Exercising with our children not only helps them burn off extra energy but also establishes a healthy routine and mindset around physical activity during their formative years. There are numerous ...

It feels like play. Here’s what fitness experts say about using the activity as a training tool. By Danielle Friedman When kids skip, it rarely looks like work. There’s something playful, almost ...

FORT BRAGG, N.C. — Parents at Fort Bragg now have a special workout space where they can exercise while keeping an eye on their young children. The new Parent and Tot workout area opened at Hercules ...