The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

This versatile set can be mixed and matched and worn in so many different ways! It comes with a variety of workout pieces including a sports bra, t-shirt, zip-up jacket, leggings and shorts. All made ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

TAMPA, Fla (BLOOM) – The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

This set of loop resistance bands is perfect for home or gym sessions. You get multiple bands in different resistance levels ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

I hate saying, ‘I like exercising,’” Jennifer Lawrence revealed during her conversation with Glamour in 2012. The Hunger ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and introduced higher scoring requirements for combat arms soldiers. The revised test ...

Jonathan Melville owns Breakaway Coaching and Analytics. Dan Gordon and Ruby Cain do not work for, consult, own shares in or receive funding from any company or organization that would benefit from ...