A little more than 16 years ago, I was nearly halfway through a crosswalk in downtown Los Angeles when I saw a car racing straight at me. Something inside of me instantly calculated that my strongest ...

Ready to let go of tension and find deep relaxation? This 25-minute Yin Yoga class is designed to help you melt away lower ...

If lower back pain, sciatica or stiffness is slowing you down, steal this move from yin yoga, a gentle style of practice known for its longer-held stretches. This stretch, demonstrated by fitness ...

When my back is sore, whether it's from hunching at work, a hard workout, or sleeping in some weird, crunched-up position, nothing feels better than rolling out my mat and running through a gentle, ...

Dina Amsterdam suggests you try to do at least one of these poses each day—and squeeze in the whole yin practice when you have time. She put it together with you in mind—über-busy, stressed, anxious, ...

You don’t need me to tell you that yoga strengthens the mind body connection. However, did you know this age-old practice improves proprioception, strengthens neuro pathways and can unblock ...

What is clear from hours spent hunched over my computer and doing some pro-level slouching while relaxing at night is this: My posture sucks for the majority of the day, resulting in pain and knots in ...

This 20-minute Yin yoga session is designed to be practiced in bed, helping your body release tension and prepare for deep ...

As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...