Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

A moderate low-intensity exercise regimen during pregnancy can be beneficial for both mother and the child, suggest experts. All types of exercise can be beneficial in pregnancy but yoga in particular ...

Exercise may be one of the last things on your mind right now, especially if you’re coping with morning sickness or other first trimester gripes. However, keeping fit and active can help you feel good ...

If you are an expecting mom, you should take up yoga for its various health benefits. It helps you relax, and eases the pregnancy. Here's why you should sign up for prenatal yoga. Keeps you both ...

Yoga During Pregnancy: Yoga is a beautiful practice that makes it perfect for even pregnancy. If you are an expecting mother, you can include a simple Yoga practice with basic asanas such as Tadasana, ...

Doing yoga daily is the best practice for holistic health and doing it on a yoga mat makes the practice easier. Yoga mats are specially designed to provide comfort and support while doing all kinds of ...

As a mom-to-be, your health and wellbeing take centre stage. Also, if your concerns drift towards being in shape, what you will read here is tailor-made for you. Prenatal yoga is a complete package as ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Any big milestone in life benefits from the reflective nature of yoga. It helps to ground you and process incoming change through gentle asanas and mindful movement. Pregnant women, for example, also ...