If you're over 40 and looking to burn body fat, this 10-to-15-minute yoga class is designed to help you with weight loss, ...

The Yoga Burn team has launched a new diet and exercise program called the Trim Core Challenge. Priced at $37, the program includes videos, guides, eBooks, and more. You could lose weight, strengthen ...

Yoga Burn is an innovative weight loss program designed specifically for women who want to reshape and transform their bodies. Over 12 weeks, women can rejuvenate their metabolism, tone their muscles, ...

Plus, exactly how to get results from whatever activity you love to do.

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

The background of the two is very different. Yoga is a spiritual practice and philosophy – its origins can be traced back thousands of years. Pilates is more recently developed – invented by Joseph ...

Head to the Delmar Maker’s Locale on the last Sunday of each month for a fun-filled morning with an outdoor Fitness class led by YogaSix St. Louis! Doors open at 9:30 a.m. and the free session begins ...