Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Join me on a transformative journey to enhance flexibility and strength through the practice of yoga, all from the comfort of ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Although I love them, sometimes, ...

Feeling stuck indoors with the snow piled up? Local yoga instructor Sarah Thomas, founder of 365 Yoga Dream, has the perfect ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

It’s not just for beginners, either.

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, steady gains and better overall fitness.

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...

Whether you flow at home or in a studio, this gear will take your practice to the next level Written By Written by Contributor, Buy Side Karen I. Chen is a contributor to Buy Side and lifestyle expert ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...