In the fourth class of our restorative yoga series, instructor Rita Murjani leads you through 40 minutes of beginner-friendly poses for strengthening and stretching your legs and hips. Rita Murjani ...

You know how, as a child, you would hug your knees into your chest as a sort of self-cradle? Yoga poses that involve folds operate in that same way. “When you’re looking for a calming and grounding ...

Discover the secret to mastering the Wide Legged Forward Fold, a fundamental yoga pose that enhances flexibility and balance. Perfect for fitness enthusiasts and beginners, especially those who are ...

MEGHAN Shannen (@megshan.yoga) suggests four yoga postures for people who already who have some experience of yoga in order to mitigate some of the back strain that a makeshift home office set-up can ...

Learn with a self-proclaimed fat yoga teacher suggests a wide-legged forward fold with blocks to anyone who has a bigger belly. “This adjustment works because there’s no space in a forward fold for ...

Yoga forms a part of the ancient Indian tradition of holistic living. It offers an elaborate system of meditative practices, breathing techniques and flow sequences performed with asanas, which ...