Every time we enter a new year, we welcome a new beginning. It’s a time when we can celebrate and release the past, while looking forward to what’s to come. The exact date of the new year, of course, ...

The World’s Oldest Yoga Teacher’s young spirit matches her movements. (Photo: Teresa Kennedy) There are some things that we hope to accomplish in a lifetime, and there are some people who accomplish ...

This article was published 29/01/2013 (4615 days ago), so information in it may no longer be current. This week, I am taking part in a yoga teacher training course. I am spending a full 10 days doing ...

If you’ve ever taken a yoga class, you’ve probably stood at the front of your mat during the beginning of class while the teacher asked you to "set your intention." She or he likely had you draw your ...

At what stage of January is it acceptable to stop saying Happy New Year to people you haven’t seen since 2016? At what stage of the New Year is it customary to renege on whatever ‘resolution’ you set, ...

As a yoga teacher, I almost always ask my students to set an intention at the beginning of their practice: a simple thought or mantra to return to when their thoughts begin to go astray. Ideally, my ...