If you're looking for a new type of workout for the new year, FS8 Studios in downtown Orlando offers workouts that combine ...

Interested in yoga or Pilates? If you’re looking for a new workout that’ll leave you sweaty and centered, these are two of our favorite low-impact options. But what’s the difference? And which one is ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

Exercises that enhance mindful movement significantly improve focus, flexibility, balance and sense of wellbeing. The yoga journey began in my 20s. Being that I was young and presumably stronger, I ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga ...

Whether you're into hot yoga or Pilates, update your workout routine with these essential pieces of gear. By Nicole Charky-Chami, Danielle Directo-Meston If you purchase an independently reviewed ...

Rajasthan's deputy CM Diya Kumari embraces Pilates, yoga, and various sports for fitness, reflecting the importance of going ...