Yoga director and certified yoga instructor Patrick Franco talks boosting flexibility with yoga and how that translates to ...

Forget the stereotypes of gentle stretching; by shifting your focus to power sequences and active resistance, yoga becomes an ...

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may improve ...

Please provide your email address to receive an email when new articles are posted on . Yoga may be as effective as strengthening exercises for knee osteoarthritis. Yoga was linked with improvements ...