Yoga with Kassandra on MSN

15 min evening yoga stretch - full body bedtime yoga

Unwind with this 15-minute full body yoga stretch, perfect for evening or before bed. Release tension, decompress, and ...
Yoga with Kassandra on MSN

15 min Evening Yoga Class – Day #20 (RELAXING YOGA STRETCHES BEFORE BED)

Join me for a 15 minute relaxing yoga class perfect to do at night before bed. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...
Yahoo

A woman did yoga every day for 5 years. Here's how her body and diet changed.

A woman restricted what she ate and went to the gym out of obligation, but she didn't enjoy it. An online yoga workout was the catalyst for her changing her attitude toward exercise and food. Five ...
The Daily Star

Why women need yoga after their 30s

What often goes unaddressed in Bangladeshi women's health is how much they lose themselves in the process of making others happy. Managing the household, raising children, juggling a social life and a ...