If you’re new to yoga, returning after a break or feeling hesitant about stepping into a studio, online yoga challenges can ...

Yoga is the best wellness hack—and why wouldn’t it be? It does so much for our health and is so low-maintenance! From hormones to periods, digestion to heart health, and even mental health—yoga does ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Every Monday in February will bring a new opportunity for yoga to Pittsburg County locals. KTC and A Journey Through Yoga will partner for the month of February to host yoga classes 6:30-7:30 p.m.