Yoga with Kassandra on MSN

Full body yoga stretch for flexibility - 30 min yoga at home

You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I've got a new 30 minute ...
Yoga with Kassandra on MSN

LOWER BODY Yoga Flow - Intermediate Yoga for Hips & Legs - NO PROPS

Increase strength and flexibility in your hips, thighs, quads and legs with this yoga flow. JOIN MY 30-DAY FLEXIBLE BODY, ...
Pratt Institute

YOGA-205W Intermediate Hatha Yoga

This course offers students an intermediate Hatha style yoga practice. With the inclusion of all yoga postures taught in Beginner Yoga (YOGA-105WP), additional postures will be introduced to deepen ...