If you’ve been thinking about taking up yoga, this is your sign. The benefits of this ancient Eastern practice are plentiful, and with all that Black women endure in America (disparities, ...
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Yoga for beginners. Balance pose - hand to big toe / Utthita Hasta Padangusthasana #yogaforbeginners
Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level and hold onto its big toe with your hand. It's a pose that can make you ...
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