On college campuses across the country, students are taking care of their mental health with movement. But not just with the "Cozy Cardio" or "Silent Walking" workouts trending on TikTok. Instead, ...

Navigating college life can feel like running an emotional marathon. With rising pressures, overwhelming lifestyle changes, and the challenges of a sedentary life, it is only natural for students to ...

Tim Kelleher, founder of Boston Yoga Union, recently led a yoga class for staff and students from NamaStay Sober.

It is exam season, and on your study table, a coursebook lies open to a certain page. Fifteen minutes have passed, but before finishing that chapter, or even that page, your mind has spiralled into ...

Discover Cozy Yoga and new student wellness resources at the School of Public Health, offering support, balance for students, ...

Lorena Raigoza started taking restorative yoga at Mission Fitness last summer. That may not seem remarkable, but Raigoza has cerebral palsy and gets around in a wheelchair. Restorative yoga is the art ...

“Failure is just an event. It is not a characteristic. People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona Durairaj repeats at ...

Yoga Day Slogan, Captions and Thoughts: International Yoga Day is a global event which is observed on 21st June every year. For school students, Yoga is an amazing way to release stress and anxiety.

The crash of ocean waves, the salty breeze and the soft, shifting sand. This is the setting for NJ Beach Yoga, where instructor Teri O'Connor has been guiding students through sunrise and sunset ...