According to the National Institutes of Health, the average adult woman needs 8 milligrams (mg) of zinc per day, while adult ...

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

Here, dietitians reveal the best time to eat before bed—eating too early or too late at night may disrupt your sleep and your ...

Realtor.com combed through its deep vault of home listing data since 2018 to determine the best week for sellers to make their move in 2024. They chose the "best week" by identifying an ideal blend of ...

While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may improve energy and focus.

Realtor.com analyzed its trove of home listing data since 2018 to determine the best week for eagle-eyed homebuyers to make a move this year. They selected the "best week" based on an ideal blend of ...

You've just filled a new prescription for statins, and you want to do all that you can to maximize the results of the meds.

If you’re in the market for a new car, the six best days of the year to buy are approaching. According to experts, December 26 through the 31st are the best days to hit the lot.During this time, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If you're lucky enough to have your very own pool to use and enjoy all summer long, you know that with such a luxury comes quite a bit of prep work. Here, pool experts explain everything you've been ...

Getting lab results back from your doctor can be nerve-wracking—especially if your cholesterol levels come back higher than expected. But it might be the wake-up call you need to make some lifestyle ...