Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

Medically reviewed by Jordana Haber Hazan, MD Alcohol levels peak about 40 minutes to one hour after drinking.How long ...

Taking a month off alcohol can support better sleep, mood, focus, digestion, and hydration.You may see visible improvements ...

But it turns, out the secret to healthier, better-looking skin may be as simple as giving up your nightly glass of Pinot.

Strowger points to an older clinical trial that found people had lower blood pressure, better liver function, and reported a ...

Please note: While Dry January can help you temporarily reduce your alcohol intake and improve your health, if you need help cutting back on drinking or think you might have an alcohol dependency, ...

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

Despite countless claims, experts say there is simply no proven cure-all. The most effective approach, Anderson said, is drinking less and avoiding binge-drinking — which the Centers for Disease ...

“Hydration is extremely important,” Dr. Adamian says. Water helps, but drinks containing electrolytes—especially sodium—may ...

Have you ever had those nights where you drink too much alcohol and find yourself throwing up afterwards? Or you were out with friends and one of them had too many drinks and the end result was ...

The morning after a night of drinking, discovering yellow-tinged eyes staring back from the bathroom mirror should trigger immediate alarm bells. This golden discoloration, medically known as jaundice ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...