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What is zone 2 cardio, and how do I actually do it?
A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make up a big chunk of that. Low-intensity cardio—sometimes called LISS or ...
Add Yahoo as a preferred source to see more of our stories on Google. Nobody Can Agree on What 'Zone 2' Cardio Is - Composite / Alisa Stern; Shutterstock / luckyraccoon “Zone 2” is the term the ...
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Nobody can agree on what 'Zone 2' cardio is
“Zone 2” is the term the fitness world has (mostly) agreed upon to describe the low-intensity cardio most of us should be doing regularly. When you’re in zone 2, you’re working hard enough that you ...
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