Here are seven powerful ways Zumba can transform your weight loss journey: ...

For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one ...

It’s as if the animated dancers in the movie “Madagascar” meet their wild, hip and funky Latin cousins. It’s Zumba, baby! At lunchtime for 40 minutes each week, a few of the straight-laced downtown ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, while Zumba offers a high-energy cardio workout for calorie burning and ...

BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun. She teaches four classes a ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Soccer is a high-intensity sport that requires constant movement, which helps boost cardiovascular health. Players sprint, ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...