It’s more like a dance party than a strict fitness regimen, really. Perhaps that’s why Zumba, a Latin American dance-inspired fitness programme, is increasingly becoming popular with those who want to ...

Zumba and salsa are two popular dance forms that promise fitness and fun. While both styles have their own unique moves and ...

Zumba is akin to a workout party. Albeit a healthy one. It has an uncanny resemblance to a dance floor and is quickly becoming the most popular form of workout. It is an intense cardio workout that is ...

Daddy Yankee and Zumba go together like peanut butter and jelly. Zumba instructors everywhere discovered a long time ago that Daddy Yankee's music is perfect for the upbeat pace of the dance workout, ...

It started with VHS tapes. And now it’s taken over the world. Twenty years since its founding, Zumba has helped millions dance their way into fitter, happier lives, says co-founder and CEO Alberto ...

Zumba allows the perfect way to reduce those extra kilos by offering a fitness regime that isn’t dull or monotonous like a workout at the gym. Zumba is the perfect way to reduce those extra kilos you ...

Sometimes, you've just got to let go. Forget how you look. Embrace silliness. Dance with abandon, even though your legs clomp like a rhino's and your exercise instructor looks like she belongs on a ...

The mantra echoes throughout the Panorama Room at Our Lady of Perpetual Help Church in Southeast Washington. It's the Fourth of July, and the atmosphere is appropriately festive. Danette "Dani" Tucker ...