With a city full of musicians it was only a matter of time before a workout trend with its basis in performing would take root. Developed by L.A.-based music enthusiasts Kirsten Potenza and Cristina ...

Forbes contributors publish independent expert analyses and insights. I write about the intersection of fitness and business. Fitness is tough. So when someone claims they’ve found a “scientifically ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

ANAHEIM – An all-age group danced its way into investing in one child’s future Saturday morning. More than 30 people participated in a Zumba event, raising money for 5-year-old Ezra Schuyler. Ezra, ...

Inspired by Latin dance fusions, Zumba classes make dance into a coordinated aerobit workout that even goes so far as to incorporate hip hop and belly dancing. Chicago's best Zumba classes boast a ...

Aerobics, kickboxing, Pilates, yoga, balance balls, Buns of Steel, the ThighMaster ... fitness, like fashion, has its share of fads, trends and tried-and-true classics. Fitness buffs and newbies alike ...

Stars: They're just like us! Except, really, they're not at all like us, no matter how relatable they may sometimes seem. Case in point: celebrity workouts. Who really has time to dance for eight ...

Dreading the gym? Shake up your fitness routine with a dance workout video instead. Dancing can be an intense workout that burns major calories and builds muscle. The free videos below will show you ...

Nothing that’s so fun could possibly be good for you, right? Think again! Zumba is the answer to having fun and losing weight. If you’re looking for a way to keep your New Year’s weight loss ...