Sphinx: Lie on your stomach and press your forearms into the floor to lift your chest.

Just one day after returning from a nearly 3-month absence, Chicago Cubs catcher Miguel Amaya is expected to head right back to the injured list after spraining his left ankle stepping on first base Wednesday night against Toronto.

“Deadlifting and squatting are two of the best exercises for building up strength in the lower back and the hips, but it has to be performed correctly,” Gilham explains.

The clinic also reports that “Nearly everyone experiences lower back pain at some point in their lives.” But there may be a new way to find relief for this bothersome condition. Even better news: all you need is to put on a pair of walking shoes and get moving.

Personalized cognitive functional therapy provides sustained symptom improvement at 3 years for patients with chronic low back pain, a phase 3 follow-up study suggests.

Jhoan Duran has transformed the Philadelphia Phillies bullpen. As the headlining addition at the trade deadline for the Phillies, the superstar closer has done

The Phillies beat the Nationals on Friday, 6-2, but the main victory would be Jhoan Duran avoiding major injury.

Chase Burns is injured and will be placed on the IL. The news is a bummer so soon after the Reds got Hunter Greene back from his injury. The Reds announced Friday that Burns is being placed on the IL with a Grade 1 flexor strain. The move is retroactive to August 12.

Chicago Cubs catcher Miguel Amaya had to be carted off the field on Wednesday with what appeared to be a leg injury after awkwardly stepping on first base while attempting to beat out a grounder, tumbling to the ground.

By Dennis Thompson HealthDay ReporterTUESDAY, Aug. 12, 2025 (HealthDay News) — A type of psychotherapy appears to provide long-lasting relief for people suffering from chronic low back pain, a new clinical trial says.