Bitter Gourd can be extremely beneficial for health. Bitter gourd or bitter melon, commonly known as karela in Hindi, is probably not among one of our most favoured vegetables, but most of us are ...

Selecting an appropriate support structure is key to successful vertical bottle gourd gardening. Options include trellises, ...

This dish pairs tender bottle gourd with canned sardines cooked in garlic and onions. Simple, practical, and full of familiar flavors. Ingredients: Bottle gourd (upo), canned sardines, garlic, onion, ...

Bottle gourd—a staple in Indian kitchens and traditional medicine—is widely praised for its hydrating properties, digestive benefits and role in weight management. Low in calories but rich in fibre ...

Pointed gourd and ivy gourd are two popular vegetables in the Indian subcontinent. Both are loaded with nutrients and have been a part of traditional diets for centuries. While they may look similar, ...

Ridge gourd, also known as turai/tori in Hindi, is a long, dark green vegetable with ridged skin and white, spongy flesh. It's widely used in Indian, Southeast Asian, and African cuisines for its mild ...

Your diet plan is incomplete without bitter gourd (commonly known in Hindi as karela). It boosts weight loss and helps in controlling diabetes. We also tell you how make it more palatable. Most of us ...

Bottle gourd, one of the most underrated vegetables, rarely makes it to anyone's list of favourites. It is incredibly versatile and can be enjoyed in many forms: baked, roasted, or juiced. More ...

Ridgegourd, popularly called “torai” in India, is a light and flexible vegetable that contains a lot of health benefits. It boasts fiber, vitamins and antioxidants that aid digestion, skin health and ...

also helps in lowering the bad cholesterol levels in the body. Thereby, it significantly reduces the risk of heart attack and stroke.” It also maintains the blood pressure of the body as it is rich in ...