OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a smaller eating window and gradually increasing it to one meal a day.

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

Dr Nick Fuller works for the University of Sydney and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of the Interval ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

Considering the buzzy OMAD diet, aka the "one meal a day" eating plan? Experts aren't sold on its purported benefits or its safety—here's why. Another day, another acronym, another questionable diet.

The one meal a day diet (also known as OMAD), as the name implies, means that you eat once a day and only once a day. Does the One Meal a Day Diet Work? Proponents of the OMAD diet claim that it can ...

It's a diet trend endorsed by everyone from Hollywood A-listers to Rishi Sunak. But, to the dread of dietitians across the planet, there's an even more extreme version of 'intermittent fasting' being ...

Amanda Avery has in the past been part of research groups receiving funding from research council grants looking at appropriate weight management interventions for women during pregnancy or in the ...

In a recent Instagram video, nutritionist and author, Dr Eric Berg, said, “Follow this advice to lose 5 pounds (2.2 kg) ...

What do British Prime Minister Rishi Sunak and singer Bruce Springsteen have in common? They're among an ever-growing group of public figures touting the benefits of eating just one meal a day. As a ...