The group of five women and one man glided across the hardwood floor in the well-lit, butter yellow room on the second floor of the People's Food Co-Op in Southeast Portland. Their synchronized ...
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Keep stress at bay with Qigong exercises
Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, there is always something that makes lives stressful. Relaxation techniques ...
In an ancient Chinese medical textbook, the doctor explains to his emperor that "interruption in the flow of qi results in pain." Chinese medicine believes that our vital energy (or qi) flows smoothly ...
As with the beginning of every new year, many people will create complicated workout regiments and strict diets in hopes of turning into their new selves. Many of those people will soon fall off the ...
Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. The character "Qi" that makes up the first ...
Qigong is an ancient Chinese practice that combines slow movements, deep breathing, and meditation to promote physical and mental well-being. In an April 26 Instagram video, a Qigong teacher explained ...
As with the beginning of every new year, many people will create complicated workout regiments and strict diets in hopes of turning into their new selves. Many of those people will soon fall off the ...
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