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‘I did this 7-minute abs workout every day for a month and was amazed by these 3 changes'

Jennifer Nied did trainer Jenna de León's 7-minute dumbbell abs workout every day as part of the 28-day challenge. There are ...
Health on MSN5h

25 Core Exercises That Will Help You Build Stronger Abs

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

This 15-Minute Ab Routine Is All You Need For A Strong Core

This 15-minute ab workout is all you need to gain strength and build your abs. Designed by fitness experts, this workout is ...
The Washington Post6mon

The 7-Minute Gentle Workout: Try these low-impact, modified exercises ...

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...
Everyday Health on MSN16d

Over 50? This 20-Minute Core Workout Builds Functional Strength and Back Health

A physical therapist designed this core workout for people over 50 to build a strong, stable core and relieve back pain. All you need is 20 minutes — no equipment required.

'I'm A 53-Year-Old Personal Trainer, And I Recommend These 7 Exercises For Every Woman Over 40'

Caroline Idiens of Caroline's Circuits shares her must-do exercises, including RDLs and bent-over rows, in a 15-minute ...
Women's Health15d

‘I did this 7-minute abs workout every day for a month and was amazed ...

Jennifer Nied did trainer Jenna de León's 7-minute dumbbell abs workout every day as part of the 28-day challenge. There are her before-and-after results.