Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

Fitness is now forever linked with Fonda, who released the first of her more than 20 videos in 1982, helping to fuel the country’s interest in aerobics. But she originally rejected the idea of making ...

The 1980s ushered in a wave of fitness trends, from step aerobics and home workout videos to spandex and leg warmers. It was also a defining decade for bodybuilding and strength training. As the ...

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines and fitness trends to see what feels the best for their bodies. That’s also ...

Since the start of the 20th century, new technology has made daily work increasingly more sedentary, and Americans have searched for creative ways to stay fit and lose weight. Some trends over the ...

The Rose Byrne-led series chronicles a woman's rise through the 1980s aerobics industry. By Rick Porter Television Business Editor Apple TV+ will continue to feel the burn. The streamer has ordered a ...

Apple TV+ is adding Damages and Bridesmaids star Rose Byrne to its growing stable of stars. The streaming service is reportedly “preparing to give a series order” to a new series titled Physical, ...