The sunrise alarm clock has literally changed everything from how I fall asleep to how I wake up. I even get more sleep when ...

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Perhaps your cell phone does a fine job waking you up in the morning, but an alarm clock is a superior device. By now, it’s common knowledge that using your phone at bedtime—or even sleeping near it, ...

Our team set out to improve our wake-ups using sunrise alarm clocks, which wake you with slowly brightening light. Share on Pinterest As much as I love early mornings to myself — time for self-care, ...

If you're anything like me, you have trouble waking up in the morning — even after a decent night's sleep. You're feeling tired, grumpy and have no desire to get out of bed. And you know that things ...