It might be surprising in a world full of cushioned trainers, gel inserts, and carbon-plated soles, but one of the best things you can do for your body might be taking off your shoes. Barefoot ...

The Motus Strength II aims to balance durability with barefoot feel even better than the first iteration ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, ...

Running without shoes is no longer just a trend among elite athletes. More Americans are discovering how barefoot running can transform balance, stability, and overall movement quality in everyday ...

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...