Protein and strength training may help.

Experts say there is actually a best time.

The CDC reports that 40.3% of U.S. adults had obesity between August 2021 and August 2023 (National Center for Health Statistics, 2024). While calorie control and physical activity remain cornerstones ...

When it comes to metabolism, we’re often thinking about it in the wrong way— fixing it, boosting it, or being doomed by it genetically. The best metabolism booster, it turns out, is your daily habits.

If you grew up being taught that breakfast is the most important meal of the day, you’re not alone. Millions of us were indoctrinated with the idea that eating that morning meal is what tells your ...

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...

Dr Vatsya explains why it is beneficial to eat seasonal foods, and highlights the benefits of millets, amla, and sesame seeds ...

A little spice may ramp up calorie burning, new research suggests. Aug. 12, 2011— -- Spicing up dinner may have metabolic benefits, particularly when it comes to insulin and triglyceride levels, ...

Feeling bloated, sluggish, or low on energy lately? Your body may be craving a natural reset. The good news is, you don't need expensive detox drinks or extreme cleanses. Mother nature has already ...