Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

2 servings of peanuts per day could help improve brain blood flow and preserve brain health as we age, a small trial suggests ...

Can you boost your memory and focus through diet? Research indicates that yes, there are foods that there are certain foods you can easily add to your meals to help protect and nourish the cells.

A calorie-restricted diet could slow down the aging that naturally happens in the brain as we get older, according to a new ...

Scientists looking to tackle our ongoing obesity crisis have made an important discovery: Intermittent calorie restriction ...

New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...

Look, I’ll be real with you – most people think the primal diet is just another food list to follow. I used to think that too. But after years of trial and error ...

Diet plays a crucial role in brain structure, function, and our overall brain health. From physically becoming our brain cells to altering neurotransmitters, brain immunity, metabolism, and ...

Eggs have long been celebrated as a nutritious staple, but the rich, golden center, called the yolk, holds a unique profile ...

An international study of 1,400-plus adults reveals creative activities like music, dance and art make brains appear ...

A high-fat, low-carb ketogenic diet may protect the brain from early Alzheimer’s disease changes in people genetically at risk, new research suggests, by rebalancing gut bacteria and restoring brain ...

Achari said the “No. 1 reason” for many of the problems she sees in patients is that they are “nutritionally deficient.” The ...