Fermented foods support digestion, improve gut health, and boost immunity naturally. This is why they matter, and five easy, ...

Fermented garlic and honey is one of the most well known herbal remedies! It has roots in traditional medicine as a wellness staple along with culinary practices that date back centuries. Fermentation ...

Fermented foods like kimchi contain "good" microbes that support a healthy gut microbiome. David Zilber was the director of fermentation at Noma, the iconic three-Michelin-star restaurant. He shared ...

Evidence suggests that fermented foods such as kimchi can boost gut health. A diverse microbiome is linked to overall good health. The gut-health researcher Emily Leeming uses tricks such as adding ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid bacteria and modulates microbiota composition more broadly than yogurt,” ...

For decades fermentation was used to preserve foods, enhance shelf life, and improve flavour. But many people are not aware about the health benefits of fermented food. Fermented foods are generally ...

Each year, as the community gardeners tended their plots, the tree at the edge of the lot grew taller. By its fourth summer, it had started to grow clusters of green, oblong fruit. Was it a mango tree ...

Many people around the world make and eat fermented foods. Millions in Korea alone make kimchi. The cultural heritage of these picklers shape not only what they eat every time they crack open a jar ...