Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

View an introduction and warm up in the video player above, and find four different video workouts below, courtesy of San Antonio Sports. This content is made possible through a partnership between ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Performing balance exercises can help a person maintain or increase their coordination and strength. There are various types of balance exercises to suit the needs of people of different ages and ...

Cardiovascular endurance enables you to exercise or move for a long time without getting tired. The "Talk Test" can help you measure your cardiovascular endurance by noting when conversation becomes ...

Have you ever felt winded after climbing a few flights of stairs or carrying groceries from the car? That has to do with your stamina. Similar to mental and physical endurance, stamina is your body’s ...