Exercising doesn't just reduce fat — it helps the body store fat in a healthier way, according to a new study. Body fat is necessary because it provides insulation and stores and releases energy.

While our goals of weight loss, weight gain, better fitness or longevity may be the same, the road to get there will be ...

Despite regular exercise, a person may gain weight for several reasons. These include increased muscle mass, water retention, and stress responses. If a person’s goal is to lose or maintain weight, ...

NEW YORK (Reuters Health) - In patients who take antipsychotic medication, a supervised exercise program significantly reduces weight and improves cholesterol levels, a Canadian research team has ...

Please provide your email address to receive an email when new articles are posted on . Weight loss may reduce hot flashes for women with overweight. Women need more ...

A common diabetes drug may mimic one key effect of exercise in prostate cancer patients. Researchers found metformin boosts an “exercise molecule” linked to appetite and weight control, even in those ...

Gain weight before starting a gym routine? This video explores the benefits of gaining weight to enhance workout performance ...

Metformin raised the exercise-linked metabolite Lac-Phe in prostate cancer patients across disease stages and treatment ...