Treadmill and outdoor running deliver similar fitness benefits for most runners—miles count the same. Treadmill running can feel mentally and physically harder due to fixed pacing and lack of scenery.

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Treadmill and outdoor running deliver similar fitness benefits for most runners—miles ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

Ask a group of runners whether they’d rather run on a treadmill or outside, and you’ll probably get some very strong opinions. Some can’t stand the boredom of indoor miles, while others love the ...

Navigating outdoor running during the winter months is a tough task. Frigid temperatures, dangerous road conditions, and the lack of daylight before and after work make it nearly impossible to put in ...