Anyone who has taken Living Well on campus is likely familiar with the phrase, “eat food, not too much, mostly plants.” ...

Nutrition is the make or break of a player’s performance. At any level and age, what you put into your body determines how well you perform both on and off the court. And when it comes to competing ...

You might not realise it but your brain is hungry for the right nutrients to boost memory, improve concentration and promote healthy aging. Want to feed it what it craves? Considerthe MIND diet, an ...

Most Americans understand that the food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health. “If we think about our brain cells, ...

Young adults who are not motivated to eat healthily can still be engaged with the right type of communication, according to ...

Student life is full of unpredictable events and circumstances. Some are challenging, and others are delightful; many of both varieties are beyond our control. Students may experience unexpected ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

The US government has just revised the food pyramid - the diagram that's been with us for decades that is supposed to remind people how to eat well. The model needed a revision, and the new version, ...

Everyone wants to live longer — and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to preserving strength, sharpness, and emotional well-being, a new Nature ...

US ARE MAKING GOALS FOR THE NEW YEAR. SOME OF THEM ARE CENTERED AROUND KEEPING OUR MINDS HEALTHY. DEIDRA SCHUBERT WITH THE ALZHEIMER’S ASSOCIATION JOINS US NOW. GOOD TO SEE YOU THIS MORNING. GOOD ...