No: Kierkegaard was referring to anxiety itself. He believed that understanding and using one’s anxiety was the great ...

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

If you're looking for suggestions for how to help someone with anxiety attacks in particular, you'll find a specific section on that at the bottom of this article.

Stress and anxiety can take a toll on mental and physical health. The 4 A’s method—Avoid, Alter, Accept, and Adapt—offers ...

Do you know someone who has anxiety, but don't know how to help? Psychologists explain how to help someone with anxiety (or an anxiety attack), and what not to say and do.

The new film 'Anxiety Club' dives into the mental health challenge through the POV of comedians, including Marc Maron, Aparna ...

How to Recognize Signs of Anxiety or Depression — and How to Get Help (or Help Others) It's been a particularly tough year for nearly everyone, and it may be tough to separate what's a normal ...

CNN: You created a parenting strategy called SAFER to help parents and their kids with anxiety. What is it? Maria Evans: SAFER is a framework for parents to use that’s based on therapeutic tools.

NEW YORK—Adelynn Campbell’s last plane trip ended with a panic attack that she got through largely with the help of a kind ...